Importance of Following the Rules and Regulations

As lame as it sounds, in order to practice this sport safely, it is imperative to abide by the sports' rules and regulations!

For example, you should only practice your belt forms. The curriculum is designed so that you progress efficiently and safely through the ranks of Taekwondo. Just like you can't start learning multiplication before learning how to add, you can't progress on to advanced techniques before mastering the basic skills.
Remember to stay hydrated during before, after and during training sessions!