What Master Kang's school does

The following is an outline of the stretching and warm-up routine my home school (Master Kang's dojo). This routine is very effective and should be used as a guide at the beginning of Taekwondo practices.

Jumping Jacks	Do approximately 50
Jogging	Jog around the dojo for about 5 minutes
Line Drills: we perform these drills in a straight line, up and down the length of the dojo	Run from one end of the mat to the other Karaoke Warm-up (minimal power) front kicks Warm-up (minimal power) round kicks Lunge stretches up and down the floor High-knees Flutter kicks
Stretching: These are performed for approximately 20 seconds each	Neck tilts Neck rotations Arm circles Hip rotations Knee rotations Bending knees (two counts up, two counts down) Ankle rotations Side stretch Hamstring stretch Back kick stretch