Injury Prevention Tips!

• Make sure you stretch and warm up properly before training begins.

• A good warm-up is one that loosens up the muscles in your body and gets you ready for stretching exercises.

• Good stretches can be accomplished with a partner as well as by yourself!

• It is crucial to stretch properly before training begins, as Taekwondo involves a lot of kicking and upperbody drills, which involve movement from your entire body.  

• Remember to stay hydrated before, during and after workout sessions!