The Key to Safely Practicing Taekwondo

Saturday, July 19, 2014

Stretches for your Quadriceps

Quadricep stretches 
Quad Stretch while Lunging

Standing Quad Stretch

Sitting Quad Stretch

Posted by Unknown at 7:59 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2014 (16)
    • ▼  July (16)
      • ▼  Jul 19 (12)
        • What is this blog about?
        • Prevalence of Taekwondo Injuries in the Modern World
        • Taekwondo Injury at Rutgers University #1
        • Taekwondo Injury at Rutgers University #2
        • Competition Sparring Match Video
        • Injury Prevention Tips!
        • Website for Various Stretching Exercises
        • Stretches for your Hamstrings
        • Stretches for your Quadriceps
        • Ways to increases flexibility
        • What does each belt color signify?
        • Importance of Following the Rules and Regulations
      • ►  Jul 22 (1)
      • ►  Jul 25 (1)
      • ►  Jul 27 (1)
      • ►  Jul 30 (1)

Read and find out the prevalence of Taekwondo injuries and prevention techniques!

Unknown
View my complete profile
Watermark theme. Theme images by ImagesbyTrista. Powered by Blogger.